Essence of Dhamma

Do you know We do everything to root out sadness. We feast our eyes, feast our ears, feast our tongue, feast our nose, and feast our body to root out sadness. When we feel sadness, we try to root it out through feasting our senses and body. Animals, including humans, do everything to root out sadness. When we feel pain, we try to root it out with particular medicine; likewise, when we feel sadness, we try to root it out by feasting our body and senses.

From an individual research, I had come to a conclusion.

Loneliness, depression, boredom, pain, shame, anger, envy, fear or jealousy—these diverse feelings are all related to sadness. We named the sad energy in different forms. All the above feelings are sadness.

Also, another thing I had identified is thrill, joy, feasting sensors, pride, ego, love, and compassion. these all .feeling related to happiness. We feel happiness, but we divert that energy to different categories.

From this we can come to the conclusion that we all only feel sadness and happiness, but we have given different names for them.

How to control anger

The best way to control anger is when abuse is taking place. You should think every being is harm or involved in a particular act because of his darkness. Darkness means anger, envy, jealousy, lust, pain, and sadness. A person harms you for no other reason than his dark energy. Never get angry about it. When an incident takes place, always think this occurs because of this being's darkness.

If you get sad or angry because of such an incident, it's because of your darkness. Darkness is the essence of sadness in you. If you feel sad, depression means you have darkness inside of you.

Also, don't think about past memories and get angry or make feelings about them. There are no living beings; all are consequences of quantum particles. If you live in the past, your feelings may culminate and be very robust. You feel angry for past memories because nothing but sadness inside you.